There is lot of confusion regarding food that helps cure viral diseases and also food that boosts fertility.
I would recommend boosting your immune system with healthy eating including food groups like – Almonds – Turmeric – Green Tea
- Garlic
- Ginger
- Broccoli – Spinach
- Yogurt
- Papaya
- Olive Oil
- Citrus fruits
- Pomegranate – Sunflower seeds
- Red bell peppers – Shellfish and Poultry
Minimising – processed food
- Refined sugar
- Alcoho