Fertility Self Care Guideline
Embarking on the journey to parenthood is a deeply personal and profound experience, filled with anticipation and hope. However, when challenges in conceiving arise, they often bring with them a heavy emotional weight. The strain of fertility concerns can evoke feelings of inadequacy, frustration, and profound sadness, affecting not just the individual but also relationships and overall mental well-being.
Plastic free July
EDC‘s (endocrine disrupting chemicals) are found in a number of food items, chemicals, plastics, packaging, cleaning products, cosmetics and in the environment.
Some of the most common EDCs include BPA (Bisphenol A), Phthalates and Parabens.
Boosting your immune system with healthy eating
There is lot of confusion regarding food that helps cure viral diseases and also food that boosts fertility.
I would recommend boosting your immune system with healthy eating including food groups like – Almonds – Turmeric – Green Tea
Your mental health is Important
Infertility and fertility treatments can uncover underlying anxiety and depression.
Looking after your and your partner’s mental health and wellbeing is an important part of your Fertility journey.
Medication and herbal supplements
Confusion about adjuvant medication, natural herbal supplements. What should I take when I’m trying to fall pregnant? The prenatal vitamins is a supermarket aisles and chemist aisles full of different combination of vitamins and minerals can cause confusion.
Patience and focus on yourself in your journey to fall pregnant
Fertility treatments, often test your patience. For people who are trying to fall pregnant every month that passes that they’re not pregnant or they have a menstrual cycle, it’s quite difficult sometimes to keep going. Sometimes we advise counseling.
Egg freezing: why women are buying time
Please find the link to my article that appeared on BUPA website on July 18, 2016
Polycystic ovarian syndrome may not be as complex as you think!
Polycystic ovarian syndrome is a condition where you have a hormonal imbalance where you don’t have the right balance of estrogen and progesterone. Sometimes you’re not ovulating, and other times you have excess male hormones in your system, which gives rise to some of the side effects of symptoms of polycystic ovarian syndrome like facial hair, hair on your breast, hair around your belly button.
Every story and every journey is different!
Saw A. and M. today, this gorgeous couple who’s been seeing me for about almost three years. They’re young. They’re only 31, 32. When they first came, they had a desire to have a big family. Neither of them knew that they had issues. They started trying.
Sometimes it just takes time
Sometimes it just takes time. Human reproduction is not simple. It can be complicated. If you’re trying to fall pregnant, sometimes takes up to three to six months, can be as long as eight to nine months. When you’re young, it’s okay. You can wait for that long. When you’re older, say over 35 and you’re really wanting to have two or three children, every month that passes by is difficult.
